Conversion Calculator

Amount of nutrients in 100 g (grams) of Sauce, homemade, white, medium.

Nutrient	Amount and Unit	Percentage
Water	74.89 g	74.89%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	3.84 g	3.84%
Total lipid (fat)	10.63 g	10.63%
Ash	1.47 g	1.47%
Carbohydrate, by difference	9.17 g	9.17%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	4.38 g	4.38%
Calcium, Ca	118 mg	0.12%
Iron, Fe	0.33 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	98 mg	0.10%
Potassium, K	156 mg	0.16%
Sodium, Na	354 mg	0.35%
Zinc, Zn	0.41 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.043 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.069 mg
Riboflavin	0.185 mg
Niacin	0.402 mg
Pantothenic acid	0.326 mg
Vitamin B-6	0.04 mg
Folate, total	8 µg
Folic acid	3 µg
Folate, food	5 µg
Folate, DFE	10 µg
Choline, total	14.2 mg	0.01%
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	104 µg
Retinol	103 µg
Carotene, beta	21 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	377 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D	48 IU
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	2.854 g	2.85%
4:0 butanoic, butyric fatty acid	0.06 g	0.06%
6:0 hexanoic, caproic fatty acid	0.036 g	0.04%
8:0 octanoic, caprylic fatty acid	0.02 g	0.02%
10:0 decanoic, capric fatty acid	0.047 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.052 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.209 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.555 g	1.56%
18:0 octadecanoic, stearic fatty acid	0.869 g	0.87%
Fatty acids, total monounsaturated	4.42 g	4.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
18:1 undifferentiated	4.375 g	4.38%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.862 g	2.86%
18:2 undifferentiated	2.713 g	2.71%
18:3 undifferentiated, octadecatrienoic, linolenic	0.148 g	0.15%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	7 mg	0.01%
Phytosterols	29 mg	0.03%
Tryptophan	0.043 g	0.04%
Threonine	0.138 g	0.14%
Isoleucine	0.186 g	0.19%
Leucine	0.3 g	0.3%
Lysine	0.243 g	0.24%
Methionine	0.077 g	0.08%
Cystine	0.028 g	0.03%
Phenylalanine	0.148 g	0.15%
Tyrosine	0.148 g	0.15%
Valine	0.205 g	0.20%
Arginine	0.111 g	0.11%
Histidine	0.083 g	0.08%
Alanine	0.105 g	0.10%
Aspartic acid	0.233 g	0.23%
Glutamic acid	0.642 g	0.64%
Glycine	0.065 g	0.06%
Proline	0.297 g	0.30%
Serine	0.166 g	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg